Saturday, January 30, 2010

Little Fish, Big Meal



One of my favorite seasonal dishes of the early winter months is “gianchetti” in Ligurian dialect, known Italy-wide as “bianchetti” and in english, known as “white bait”. Bianchetti are newly born “pesce azzuro” (anchovies and sardines). They are fished only in the months of January and February, as not to endanger the fish population.


The idea of tiny transparent fish may not look or sound appealing, but inside they are packed with flavor and goodness.


Another dish for 2-4 people (depending on how much pasta you like!):


2-3 small artichokes (cut in quarters with fuzzy middle and hard outside leaves removed)

2 lemons

1/3 cup of olive oil

1 clove of garlic

200 grams of bianchetti

1/2 cup white wine

A small fistful of Italian parsley

peperoncino for a spicy taste

400 grams of pasta (preferably spaghetti)


Boil water in pasta pan (don’t forget a little salt!).


When cutting the artichokes, place them as you go in a bowl of cold water with a few squeezed lemon quarters. Keep them there until you are ready to cook them.


Mince the garlic and Italian parsley together.


In a saute pan, add the olive oil and the garlic/parsley mixture let sizzle over medium heat (about 2 minutes). Add the artichokes and let cook for about 3 minutes uncovered. Add the white wine, lower the heat and cover for about 3 more minutes.


This is a good point to add your pasta to the boiling water and cook for the time indicated on your pasta of choice.


Add the bianchetti. Mix constantly in the pan for about 2 minutes, then let sit for a minute, then stir again for a minute. If pasta is not quite ready, remove form the flame and cover.



Once the pasta is ready, add it and the bianchetti mixture to a large bowl. Add a little more olive oil and a squeeze or two of lemon. Mix it all together and serve immediately.



BUON APPETITO!!!

Friday, January 22, 2010

Gratitude Friday: A Repeat of Last Friday



Still safe & sound here in Italy.


Let’s help make Haiti safe & sound:


Red Cross

Unicef

Care

Doctors without Borders

Donate for Haiti



Thursday, January 21, 2010

Pesce Semplice (Simple Fish)



One of my new favorite dishes. Light, healthy, simple and tasty. I like to use Merluzzo (cod fish) because of its wonderful taste and because it is so good for you. Recipe for two:


400 grams of Merluzzo (or your favorite white fish)

1/4 cup olive oil

1/2 cup white wine

1 lemon

handful of capers (preferably from the island of Salina)

salt to taste

Optional:

Pepper flakes for a spicy dish

Italian parsley for a little green!



Heat the oil in a frying pan over medium heat. I like a pan that keeps the fish and juices snug and cozy next to each other. When hot, add the fish and let cook for about 1 minute. Add the wine and leave uncovered, sizzling away for another 3 minutes. Add the capers and salt (and the other option ingredients), lower the flame a tad and cover. Simmer for about 5 minutes. Serve immediately with your favorite bottle of white wine (my choice: a smooth Catarratto rom Sicilia!).



My husband is on a big basmati rice kick, so I’ve been serving that as an accompaniment. The plate looks a bit “bland” but the flavor is far from it! Wild rice and some tomatoes on the side would make it colorful and oh so more Italian.



Buon appetito! :)