Calamari and Me,

Round Three!

Another simple and delicious recipe starring one of my favorite foods from the sea:

1/2 kilo of calamari (cleaned and cut into 1 1/2 inch pieces

250 grams of cooked cannellini beans

8-10 cherry tomatoes

1/2 red onion

3 springs of rosemary

1 garlic clove

teaspoon of salt

peperoncino to taste

olive oil

Mince the onion, rosemary and garlic together.

Add the mixture, olive oil, salt and peperoncino to a sauté pan. Let them heat and simmer for about 2 minute. Add the calamari pieces and coat well. After a minute or so, add the tomatoes and simmer another 2 minutes. Add the beans and stir, coating it all well and cook for another 2-3 minutes.

And there you have it. Serve it with some good bread (or focaccia) to soak up the juices and you have a wonderful and healthy meal for two.

Buona Appetito!